The Importance Of Exercise
There are a number of different ways to classify the intensity of any exercise, some based on heart rate, some on perceived exertion and some on how the exercise affects your metabolic rate. For each exercise, 8-12 repetitions improve strength and power, repetitions improve strength in middle-age and older persons starting exercise, while repetitions improve muscular endurance. Such exercises include walking, running, swimming, cycling, dancing and team sports such as football, hockey, basketball etc. Weight bearing exercise such as running, walking or weight training lowers your risk of both osteoarthritis and osteoporosis – the adage of “use it or lose it” really does apply to bones. Regular exercise helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes. Additionally exercise helps to prevent obesity, which is a primary factor in the development of type 2 diabetes. Health Solutions If you want to lose weight, meet specific fitness goa